Weigh In record (no journal entry) for 30 September 2020
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204.7 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1356 kcal
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Fat: 50.84g | Prot: 75.27g | Carb: 149.75g.
Breakfast: Water , Clover Honey, Great Value Fat Free Coffee Creamer, Coffee. Lunch: Water , Sunshine Cheez-It Original Snack Crackers, Water , Campbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque. Dinner: 2% Fat Milk, White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Water , Water , Great Value Cinnamon Applesauce (4 oz). more...
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losing 0.8 lb a week
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