Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RN16
Journal
30 Sep 20
RN16's Journal, 30 September 2020
RN16's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2020
165.0 lb
Lost so far:
15.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2020:
783 kcal
Fat: 27.76g | Prot: 35.92g | Carb: 84.70g.
Breakfast:
Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Pepperidge Farm Pumpkin Spice Swirl Bread, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino.
Lunch:
Great Value Saltine Crackers, Tuna in Oil (Canned), Kraft Miracle Whip Light Dressing.
Dinner:
Duplin Scuppernong Wine.
Snacks/Other:
Equate Sugar-Free Daily Fiber.
more...
2530 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RN16's weight history
view complete history