Weigh In record (no journal entry) for 05 February 2009
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2009:
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1386 kcal
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Fat: 37.61g | Prot: 100.44g | Carb: 172.91g.
Breakfast: Thomas' Light Multigrain English Muffin, banana, whipped cream cheese. Lunch: banana peppers subway, tomatoes, lettuce subway, pepperjack cheese subway, 6" turkey breast and ham. Dinner: green beans, potatoes, parsley, chicken breast, chicken drumstick. Snacks/Other: Reese's Select Clusters, kellogg's fruit snacks, Chocolate Chip Muffin. more...
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2105 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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