monkrf's Journal, 18 August 2013

133.3 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 64.51g | Prot: 66.03g | Carb: 317.73g.   Breakfast: Applesauce with Sugar, Butter (Salted), White Bread, Bananas, Original 100% Vegetable Juice, Demerara Sugar, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: 100% Whole Wheat Sliced Bread, Bread & Butter Pickle Chips, Cheddar Cheese, Real Mayonnaise, Thick Hearty Lentil and Vegetables. Snacks/Other: Toasted Rice Cereal, Deluxe Mixed Nuts, Corona Extra, Omega-3 Fatty Acids Dietary Supplement. more...

2365 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Walking, 5.85mi, 16:19min/mi - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics - 1 hour. more...