Weigh In record (no journal entry) for 10 December 2010
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250.9 lb
Lost so far: 31.3 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2010:
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2364 kcal
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Fat: 47.63g | Prot: 85.15g | Carb: 367.94g.
Breakfast: Porridge Breakfast (Skimmed), water. Lunch: Champagne, Roast Chicken, Green Beans, Melon, Baguette whole wheat. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Orange Juice and Water, Apples, Banana, Pear, Coffee. more...
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3419 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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gaining 3.1 lb a week
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