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karatay başlangıç ✌
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217.2 lb
Lost so far: 19.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1530 kcal
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Fat: 94.57g | Prot: 75.24g | Carb: 106.67g.
Breakfast: Eti Petito Kakaolu Mısır ve Buğday Gevreği, Peyman Çiğ Badem, Çerezya Ceviz İçi, Pınar Süzme Peynir, Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Tavuk Göğsü, Kapuska. Snacks/Other: Çerezya Çiğ Fındık, Peyman Çiğ Badem, Hünnap, Uno Grissuno Yulaflı Karabuğdaylı. more...
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3156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Cleaning - 1 hour and 58 minutes, Studying - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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