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johnpersico
Journal
18 Aug 13
johnpersico's Journal, 18 August 2013
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Weigh In record (no journal entry) for 18 August 2013
149.8 lb
Lost so far:
3.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
2396 kcal
Fat: 81.55g | Prot: 72.38g | Carb: 277.99g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Dinner:
14" Pepperoni Pizza (Thick Crust), Coors Blue Moon Beer.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Carrot Cake with Icing, Ice Cream.
more...
2560 kcal
Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 14.0 lb a week
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johnpersico's weight history
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