|
Gaining muscle slowly, working to get back where I was before lockdown...
|
205.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 September 2020:
|
2227 kcal
|
Fat: 48.11g | Prot: 169.30g | Carb: 263.95g.
Breakfast: USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Jungle Oats. Lunch: Sesame Seeds, Woolworths Mixed Vegetables, Beef Steak (Lean Only Eaten), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Crosse & Blackwell Tangy Mayonnaise, White Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. more...
|
|
3086 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|