Weigh In record (no journal entry) for 30 September 2020
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1165 kcal
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Fat: 17.89g | Prot: 117.80g | Carb: 132.23g.
Breakfast: VECTORLABS Master Whey. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Instant Oatmeal, VECTORLABS Master Whey. Snacks/Other: VECTORLABS Master Whey, Cimory Thick & Creamy Squeeze Yogurt Blueberry. more...
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losing 2.1 lb a week
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