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Sudah satu bulan gak urus body dan ngatur pola makan
Hari ini mulai lgi
Semangat.....💪
Salam sehat selalu buat sahabat FS
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213.8 lb
Lost so far: 1.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1266 kcal
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Fat: 60.64g | Prot: 54.00g | Carb: 130.62g.
Breakfast: Kopi (Diseduh dari Bubuk), Bihun Goreng. Lunch: Kari Ayam, Nasi Kebuli. Snacks/Other: Tempe Goreng, Tahu Goreng, Pisang Goreng. more...
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steady weight
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