AnggunLorenzia's Journal, 30 September 2020

Weigh In record (no journal entry) for 30 September 2020

115.7 lb Lost so far: 9.9 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2020:

480 kcal

Fat: 18.95g | Prot: 17.63g | Carb: 61.12g. Breakfast: Papaya. Lunch: Mie Ayam. more...

1444 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week


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AnggunLorenzia's weight history