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TonyFar
Journal
30 Sep 20
TonyFar's Journal, 30 September 2020
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Weigh In record (no journal entry) for 30 September 2020
236.8 lb
Lost so far:
5.7 lb
.
Still to go:
9.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 September 2020:
1427 kcal
Fat: 46.15g | Prot: 52.95g | Carb: 200.79g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kaviar 5g, Bremykt 5g, Wasa Husman.
Dinner:
Risgrøt Fjordland 450g.
Snacks/Other:
Gulrot 100g, Gulrot 50g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g.
more...
3067 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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