Weigh In record (no journal entry) for 30 September 2020
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1393 kcal
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Fat: 65.94g | Prot: 36.99g | Carb: 180.04g.
Breakfast: Vegetable Stew (without Meat), Avocado, Delfi ChaCha Milk Chocolate, Alfamart Buah Naga. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , White Bread , White Wheat Flour (All Purpose) , Tempeh (Cooked) , Grapes, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Avocado. more...
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gaining 1.3 lb a week
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