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humberto_freitas's Journal, 29 September 2020

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2.200 kcal/dia ➖
240-280g carbo ➖

CFP - Semana XI

Cintura 91,5
Braço 36,6
Antebraço 29,0
Coxa 55,7

169.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 0.1 lb a week

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