Weigh In record (no journal entry) for 30 September 2020
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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235 kcal
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Fat: 9.06g | Prot: 12.04g | Carb: 26.03g.
Breakfast: 煎雞蛋, 福樂 自然零藍莓優酪. more...
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losing 0.2 lb a week
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wen0676's weight history
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