Weigh In record (no journal entry) for 30 September 2020
|
125.2 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
1153 kcal
|
Fat: 37.58g | Prot: 75.19g | Carb: 140.34g.
Breakfast: Kubis, Bawang Merah, Kelor, Cabai Panas, Bawang Putih, Telur, Dada Ayam. Lunch: Nangka, Tahu Goreng, Jawara Saus Sambal, Del Monte Spaghetti Sauce, Sari Roti Roti Tawar Gandum (2). Dinner: Cabai Merah atau Rawit, ABC Terasi, Saus Tiram, Bawang Merah, Bawang Putih, Bayam, Tahu Susu. Snacks/Other: Nutrijell Agarasa Coklat, Yakult Yakult. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi Khoiroh's weight history
|