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79,05
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1470 kcal
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Fat: 30.77g | Prot: 51.30g | Carb: 257.71g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus, Kerupuk Udang. Lunch: Filma Minyak Goreng Filma, Paha Ayam, Kubis, Bayam Dimasak (dari Segar), Nasi Putih, Tahu. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis), Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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losing 0.9 lb a week
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