Weigh In record (no journal entry) for 30 September 2020
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112.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1067 kcal
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Fat: 22.49g | Prot: 52.76g | Carb: 172.92g.
Breakfast: Pisang Kepok Rebus, Semangka, Pisang Kepok Rebus. Lunch: Sayur Bening Bayam, Ikan Tongkol, Tempe Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Tongkol, Tempe Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Pizza Keju (36 cm, Kerak Tipis), Regal Marie Biscuits. more...
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gaining 0.2 lb a week
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