Weigh In record (no journal entry) for 30 September 2020
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145.3 lb
Lost so far: 14.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1773 kcal
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Fat: 72.22g | Prot: 98.04g | Carb: 191.25g.
Breakfast: Sunco Minyak Goreng, Bayam, Telur, Bio Kul Plain Yogurt (Low Fat), Apel Fuji. Lunch: Sunco Minyak Goreng, Bawang Bombay, Kembang Kol, Prochiz Cheddar Cheese, Bawang Putih, La Fonte Elbow Macaroni, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Frisian Flag Purefarm Low Fat. Dinner: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Telur Rebus, Kewpie Saus Siram Wijen Sangrai, Tomat Ceri, Wortel, Selada Kol. Snacks/Other: Tahu Bakso, Belimbing. more...
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losing 0.5 lb a week
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