Weigh In record (no journal entry) for 30 September 2020
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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501 kcal
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Fat: 19.16g | Prot: 25.04g | Carb: 71.60g.
Breakfast: Frisian Flag Susu Kental Manis, Kerupuk Asin, Kerupuk Udang, Quaker Instant Oatmeal Grain, Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme. Dinner: Semangka, Royco Royco Ayam, Tomat Merah, Bakso Tempe. Snacks/Other: Ellenka Fiber Creme, Kakao Bubuk (tanpa Gula), Diabetasol Sweetener, Quaker Oat. more...
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1458 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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losing 0.1 lb a week
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