Weigh In record (no journal entry) for 09 December 2010
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180.3 lb
Lost so far: 14.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2770 kcal
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Fat: 114.72g | Prot: 89.04g | Carb: 323.36g.
Breakfast: mini rice cakes kroger, sugar, green tea. Lunch: brocolli, green pepper, pineapple, lettuce, bacon bits, lite ranch. Dinner: teriyaki, olive oil, celery, Red Pepper, green pepper, brown rice kroger, steak. Snacks/Other: chocolate cake w/ icing, jif peanut butter, raisin bread, ice cream sandwich, vodka. more...
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2396 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 4.9 lb a week
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