Weigh In record (no journal entry) for 18 August 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1357 kcal
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Fat: 71.69g | Prot: 35.63g | Carb: 141.78g.
Breakfast: Creme Fraiche, Easy Peeler Satsuma, Blueberries, Red Seedless Grapes, Golden Delicious Apples, Granulated Sugar, Strawberries, Banana, Toast and Butter. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Cheese & Onion Quiche. Snacks/Other: Minstrels (42g), Scampi 'N' Lemon, Hoops and Crosses. more...
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1823 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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