Weigh In record (no journal entry) for 29 September 2020
|
278.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
1078 kcal
|
Fat: 55.54g | Prot: 40.79g | Carb: 134.87g.
Breakfast: Bananas , Philadelphia Whipped Chive Cream Cheese, Adams 100% Natural Crunchy Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Rice Cakes, Carnation Evaporated Milk. Lunch: Activia Peach Yogurt. Dinner: Weight Watchers White Bread, Sweet Blueberry Jam (Keto Jam) Blueberry Jam - No Sugar Added, Earth Balance Buttery Flavour Spread, Scrambled Egg , President's Choice Naturally Smoked Bacon. Snacks/Other: Kellogg's Special K Cracker Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Onion Rice Crackers. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Val_Lily's weight history
|