Weigh In record (no journal entry) for 29 September 2020
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220.9 lb
Lost so far: 13.3 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1444 kcal
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Fat: 75.09g | Prot: 78.88g | Carb: 108.68g.
Breakfast: Sargento Natural Baby Swiss Cheese, Clover Sonoma Half & Half, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, Ghirardelli Sweet Ground Chocolate & Cocoa, Spinach, Mushrooms, Bell Peppers, Kroger Cubed Ham, Vital Farms Alfresco Eggs. Lunch: Ritz Fresh Stacks, Raley's Old Fashioned Chicken Salad. Dinner: Kraft Classic Caesar Dressing, Reggano 100% Real Parmesan Grated Cheese, Earthbound Farm Romaine, Pieology Ricotta, Mod Pizza Pepperoni, Mod Pizza Mozzarella Cheese, Mod Pizza Spicy Italian Sausage, Mod Pizza Mushrooms, Mod Pizza Basil, Mod Pizza Garlic, Mod Pizza Mini Crust, Mod Pizza Red Onion, Mod Pizza Red Sauce, Mod Pizza Canadian Bacon. Snacks/Other: Icelandic Provisions Peach with Cloudberry Skyr. more...
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losing 1.4 lb a week
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