Weigh In record (no journal entry) for 29 September 2020
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1925 kcal
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Fat: 122.32g | Prot: 80.95g | Carb: 131.02g.
Breakfast: Del Monte Cherry Mixed Fruit Cup, Nature's Own Life Honey Wheat Bread, Vlasic Baby Sweets Pickles, Kraft Avocado Oil Mayo, HEB Large White Eggs. Lunch: Skinny Pop Popcorn (18g), Sargento Colby Jack String Cheese, Salami. Dinner: Hidden Valley Ranch, Baby Carrots, Mixed Salad Greens, Mashed Potatoes (Whole Milk and Butter Added), Onions, Mushrooms, Southeastern Mills Brown Gravy, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Voortman Sugar Free Strawberry Wafer Cookies, Kroger Hard Salami, Philadelphia Original Cream Cheese, Ritz Reduced Fat Crackers, Breyers CarbSmart Fudge Bar. more...
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losing 0.6 lb a week
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 Comments
Good job Heather, you're doing great! 🌈
29 Sep 20 by member: shirfleur 1
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Thank you. Means so much to me.❤
I have a very small support team at home.
30 Sep 20 by member: heatherhinojosa
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