Weigh In record (no journal entry) for 29 September 2020
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294.6 lb
Lost so far: 4.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2391 kcal
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Fat: 50.73g | Prot: 80.60g | Carb: 336.65g.
Breakfast: Trader Joe's Tangerines, YUP! Low Fat Ultra-Filtered Milk, Peanut Butter, Whole Wheat Bread. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: YUP! Chocolate Milk, Spicy Salmon Rolls, Walgreens Buffalo Style Chicken Salad Wrap. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Apples . more...
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3723 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Pedalling - 10 minutes, Elliptical - 5 minutes, Treadmill - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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