Weigh In record (no journal entry) for 29 September 2020
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228.6 lb
Lost so far: 66.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2949 kcal
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Fat: 146.00g | Prot: 103.62g | Carb: 217.12g.
Breakfast: Stop & Shop Reduced Fat String Cheese, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Beer. Dinner: Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Medium), Burger King BK Chicken Fries (12 Pieces), Burger King Whopper Sandwich. more...
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gaining 7.4 lb a week
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