Weigh In record (no journal entry) for 29 September 2020
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1597 kcal
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Fat: 130.49g | Prot: 85.76g | Carb: 23.79g.
Lunch: Organic Valley Heavy Whipping Cream, Tea (Brewed) , Oscar Mayer Thin Sliced Bologna. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Coffee Cream 2 & Stevia, Cabot Vermont Extra Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Boar's Head Black Forest Deli Ham, Egg. Snacks/Other: Fisher Dry Roasted Peanuts, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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