Weigh In record (no journal entry) for 29 September 2020
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273.0 lb
Lost so far: 84.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1824 kcal
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Fat: 56.78g | Prot: 124.39g | Carb: 207.05g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked). Snacks/Other: Hershey's Kit Kat Candy Bar, Sprite Sprite (20 oz). more...
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gaining 7.0 lb a week
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