Weigh In record (no journal entry) for 29 September 2020
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132.1 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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853 kcal
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Fat: 40.68g | Prot: 23.13g | Carb: 100.32g.
Breakfast: Granola Creations Peanut Butter & Chocolate, Skippy Chunky Peanut Spread, Sari Roti Double Soft. Lunch: Cabbage , Mustard Greens, Saori Saus Tiram, Bango Kecap Manis, Sesame Oil, Chili, Garlic, Shallots, Rice Noodles (Cooked), Egg Omelet or Scrambled Egg. Dinner: Greenfields Fresh Milk. Snacks/Other: Mayora Beng Beng, Grapes. more...
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gaining 0.4 lb a week
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