Weigh In record (no journal entry) for 29 September 2020
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166.2 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2147 kcal
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Fat: 74.32g | Prot: 211.55g | Carb: 176.16g.
Lunch: San Daniele Prosciutto, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Plain Crepe, Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples. more...
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losing 5.6 lb a week
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grgid979's weight history
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