Weigh In record (no journal entry) for 29 September 2020
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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453 kcal
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Fat: 8.17g | Prot: 22.11g | Carb: 71.59g.
Breakfast: Bakpia, Tropicana Slim Skim Milk Coffee. Lunch: Nasi Putih, AYAM SUWIR KEMANGI. more...
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losing 0.4 lb a week
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