Weigh In record (no journal entry) for 29 September 2020
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180.8 lb
Lost so far: 1.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1338 kcal
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Fat: 47.61g | Prot: 74.74g | Carb: 179.32g.
Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Kraft Avocado Oil Mayo, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado. Dinner: Butterball Turkey Sausage Polska Kielbasa, Safeway White Whole Mushrooms, Kroger Roasted Redskin Potatoes, Green String Beans. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...
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2159 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 51 minutes. more...
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gaining 1.4 lb a week
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 Comments
Don't be discouraged its not much keep pushing on and do your thang keep your head up be blessed
29 Sep 20 by member: jenny3781
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