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Pitoflex
Journal
17 Aug 13
Pitoflex's Journal, 17 August 2013
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Weigh In record (no journal entry) for 17 August 2013
118.4 lb
Lost so far:
7.3 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2013:
550 kcal
Fat: 8.67g | Prot: 62.17g | Carb: 29.49g.
Breakfast:
Red Tomatoes , Red Tomatoes , Egg White .
Lunch:
Pinot Noir Wine , Arugula Lettuce, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten).
more...
1325 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 4.6 lb a week
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