Weigh In record (no journal entry) for 29 September 2020
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150.0 lb
Lost so far: 26.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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822 kcal
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Fat: 39.80g | Prot: 39.76g | Carb: 75.24g.
Breakfast: Dvaro Cheese, Tesco Medium Eggs, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Birds Eye Peri Peri Chicken Chargrill, Tesco Penne Pasta, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Anchor Butter, White Bread. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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