Weigh In record (no journal entry) for 29 September 2020
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218.7 lb
Lost so far: 17.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2154 kcal
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Fat: 100.04g | Prot: 103.71g | Carb: 205.29g.
Breakfast: Altınkılıç Kefir, Yumurta, Siyah Zeytin, İçim Tereyağ, Pınar Süzme Peynir. Lunch: Elma, Badem, Altınkılıç Yüksek Proteinli Laktozsuz Kefir . Dinner: Doğanay Şalgam Suyu, Izgara Köfte. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Hünnap. more...
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3005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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