Weigh In record (no journal entry) for 29 September 2020
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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537 kcal
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Fat: 21.77g | Prot: 35.77g | Carb: 47.90g.
Lunch: Pepper Steak. Dinner: Spaghetti. more...
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losing 2.6 lb a week
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Mel Brass's weight history
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