Weigh In record (no journal entry) for 29 September 2020
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106.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1168 kcal
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Fat: 44.58g | Prot: 91.56g | Carb: 107.76g.
Breakfast: Skippy Creamy Peanut Butter , Quaker Instant Oatmeal, Pisang. Lunch: Yona Sosis Sapi, Tropicana Slim Pengganti Kecap Manis, Saori Saus Tiram, Minyak Kelapa, Sawi, Paprika Hijau, Paprika Merah Manis, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Maestro Thousand Island Salad Dressing, ABC Saus Sambal, Sawi, Telur. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Stroberi, Pepaya. more...
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losing 0.5 lb a week
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