Weigh In record (no journal entry) for 29 September 2020
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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626 kcal
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Fat: 10.94g | Prot: 18.79g | Carb: 112.25g.
Breakfast: Carnation Krimer Kental Manis, Cincau Hijau, Sari Roti Roti Tawar Double Soft, Nangka, Sayuran Rebus (tanpa Daging), Tahu Goreng, Kobe Tepung Bumbu, Nasi Putih. more...
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gaining 1.9 lb a week
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