Weigh In record (no journal entry) for 29 September 2020
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1485 kcal
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Fat: 51.86g | Prot: 69.43g | Carb: 191.83g.
Breakfast: ABC Saus Sambal , Telur Rebus, Bakwan, Pepaya. Lunch: Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Manis, Pemanis (Sakarin), Mangga. more...
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losing 0.4 lb a week
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