Weigh In record (no journal entry) for 29 September 2020
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152.8 lb
Lost so far: 27.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1138 kcal
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Fat: 40.94g | Prot: 34.77g | Carb: 158.98g.
Breakfast: Nasi Uduk, Nestle Nestum Original . Lunch: Kerupuk Putih, Bakwan, Pepaya Muda, Telur Balado, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Roma Sandwich Peanut Butter, Sidomuncul Kunyit Asam, Pepaya. more...
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losing 1.9 lb a week
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rachma ardyra's weight history
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