Weigh In record (no journal entry) for 29 September 2020
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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947 kcal
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Fat: 19.58g | Prot: 59.22g | Carb: 131.34g.
Breakfast: بيضة مسلوقة, خبز. Lunch: الأرز الأبيض, الكبير قطع دجاج. Dinner: التفاح, المراعي حليب قليل الدسم. more...
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gaining 7.7 lb a week
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