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udah 4 hari makan sampah muluuu huhu
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133.2 lb
Lost so far: 20.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1162 kcal
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Fat: 52.02g | Prot: 55.47g | Carb: 123.86g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Telur Rebus. Lunch: Heavenly Blush Greek Yogurt Classic, Stroberi, Ikan Kembung, Tumis Kangkung, Telur Rebus, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ikan Mujair Goreng, Sambal rawit, Nasi Putih. Snacks/Other: Kue Bulan. more...
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gaining 6.2 lb a week
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