Weigh In record (no journal entry) for 28 September 2020
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215.8 lb
Lost so far: 34.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2059 kcal
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Fat: 95.98g | Prot: 102.51g | Carb: 213.22g.
Breakfast: Regular Coffee. Lunch: Cuties Mandarin Orange, Monster Beverage Lo-carb Monster Energy. Dinner: White Rice, Best Foods Real Mayonnaise, Del Monte Avocado, Trader Joe's Persian Cucumber, Chicken Thigh, Kroger 100% Whole Wheat Bread (34g), Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Grapefruit, Kroger Fruit on The Bottom Yogurt - Mixed Berry. more...
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3289 kcal
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Activities & Exercise:
Sleeping - 10 hours, Watching TV/Computer - 9 hours, Resting - 5 hours. more...
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losing 1.8 lb a week
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