Weigh In record (no journal entry) for 24 June 2020
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270.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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3010 kcal
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Fat: 107.35g | Prot: 264.14g | Carb: 263.24g.
Breakfast: Olive Oil, Brown Rice, Boiled Egg. Lunch: Tomatoes, Cooked Mung Beans, Publix Boneless Skinless Chicken Thighs, Cucumber (with Peel). Dinner: Spinach, Sweet Potato, Publix Boneless Skinless Chicken Thighs, Cucumber (with Peel), Tomatoes. Snacks/Other: Almonds, Oatmeal, Honey. more...
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alchazar's weight history
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