Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FourWheeldrive
Journal
17 Aug 13
FourWheeldrive's Journal, 17 August 2013
FourWheeldrive's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2013
230.0 lb
Lost so far:
22.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2013:
3523 kcal
Fat: 149.53g | Prot: 245.87g | Carb: 269.91g.
Breakfast:
Hash Browns "Scattered All The Way" w/Chili, Toasted Whole Wheat Bread, Egg.
Lunch:
Small Curd Cottage Cheese.
Dinner:
Heavy Whipping Cream, Skinless Chicken Breast, Egg Noodles (Enriched, Cooked).
Snacks/Other:
10" DQ Cake.
more...
3067 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
FourWheeldrive's weight history
view complete history