Prescious 1's Journal, 28 September 2020

281.4 lb Lost so far: 13.1 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 76.74g | Prot: 52.66g | Carb: 96.50g.   Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large), Laura Lynn 40 Calorie Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Nature's Promise Natural Vegetable Chips, Betty Crocker Fudge Brownies. more...

3266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...