Weigh In record (no journal entry) for 24 September 2020
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1382 kcal
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Fat: 106.08g | Prot: 60.60g | Carb: 50.72g.
Lunch: Land O'Lakes Salted Butter, Mug Cake Cheddar Biscuit, No Name Cut Green Beans, Meatloaf Keto Style. Dinner: Fairlife Whole Ultra-Filtered Milk, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate. Snacks/Other: 3 Ingredient Peanut Butter Cookies, Fisher Dry Roasted Peanuts. more...
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steady weight
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Nanofgoat's weight history
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