Weigh In record (no journal entry) for 28 September 2020
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221.1 lb
Lost so far: 13.1 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1215 kcal
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Fat: 45.99g | Prot: 86.88g | Carb: 112.02g.
Breakfast: Vital Farms Alfresco Eggs, Kroger Cubed Ham, Bell Peppers, Mushrooms, Spinach, Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Clover Sonoma Half & Half, Tillamook Swiss Cheese Deli Sliced. Lunch: Kid's Artisan Ham Sandwich (no American, spicy mustard, light mayo, light emerald greens, emmental cheese). Dinner: Rose Canadian Bacon, Panera Bread French Baguette. Snacks/Other: Panera Bread Green Goddess Cobb Salad with Chicken (Half), Sunnyside Farms Classic Fudge Bars. more...
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gaining 2.8 lb a week
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