Weigh In record (no journal entry) for 28 September 2020
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133.8 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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840 kcal
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Fat: 17.92g | Prot: 74.74g | Carb: 92.04g.
Breakfast: Greenfields Skimmed Milk (200ml), Hanzel Smoked Beef, Sari Roti Roti Tawar Gandum (2). Lunch: Roma Malkist Crackers (2), Tropicana Slim Santan Less Fat, Glutinous White Rice, Del Monte Tomato Ketchup, Egg, Chicken Breast (Skin Not Eaten), Apple. more...
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losing 0.7 lb a week
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